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100 hammer curls before noon food 
#gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food
100 inverted rows before noon food #gymoffice
100 situps core circuit before noon food #gymoffice
100 deadlifts before noon food. therapy done #gymoffice
150 deadlifts before noon food (Saturday therapy) #gymoffice
100 db flys before noon food #gymoffice