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100 incline db presses before noon food 
#gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food
100 crunch core circuit before noon food #gymoffice
100 deadlifts before noon food (morning therapy) #gymoffice
100 pushups before noon 
#yamlife
100 db presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 upright rows before noon food #gymoffice
200 incline db presses before noon food #gymoffice
100 squats before lunch #gymoffice
200 upright rows before noon food #gymoffice
100 dumbbell rows ea before noon food #gymoffice