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100 lateral raises before noon food 
#gymoffice
100 lateral raises before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
200 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 dumbbell presses before noon food #gymoffice
200 incline dumbbell presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 goblet squats before noon food #gymoffice
100 hanging dumbbell rows per arm before noon food #gymoffice
150 db bench press before noon food #gymoffice
100 incline barbell presses before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice