Morning Meditation & Exercises #life

early meditation #life

- 15 mins of meditative practice ✅ #maintenance

morning stretch & meditation #workout

morning stretch & meditation #workout

Meditate an hour #random

finish morning routine #life

meditate 20 mins in the morning

I took a short meditation break before lunch, realizing that despite feeling hungry and tired after the gym, using those 5-10 minutes to rest was beneficial, and I recognized my need for more meditation to enjoy daily life and approach my business development with greater calmness.

daily 10min meditation #life

- 30 mins meditative practice 4/n ✅ #maintenance

Back to the morning routine! Read, learn, meditate, write, workout, cold shower.. and then - the morning coffee.

meditation session #social

meditation session #social

meditation session #social

meditation session #social

meditation session #social

meditation session #social

meditation session #social

meditation session #social