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Arm day finished, personal trainers are the best for not hurting yourself
Meet with friends and arm day
Gym day 
#gym
Gym day #gym
Arm day finished, now focusing on cardio
upper body push day 
#life
another arm day + some leg extensions #life
chest + leg day 
#gym
Arm day finished, this gym is good cause they also give you a protein shake after your training
Rest day, my arms really ache, must've been a good exercise lol