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went to the gym, arm day, got to the new level on the bench.
Arm day finished and my arms ache 🤣
Was at the gym for 70 minutes, arm day, everything hurts..
Finished gym session today 
#gym
Rest day, my arms ache from yesterday, it was a good workout
Rest day, my arms really ache, must've been a good exercise lol
gym again, probably leg day cause my arms hurt
arm day in the gym finished, after 5 months they are getting better and I'm not so tired after training
Finished today's workout
did arm day at home, cause gym closed
upper body day 
#workout
upper body day #workout