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First serious strength workout since 4-5 years ago 😵 PT-lesson to learn proper form for basic strength lifting excercises #life
Foundation Training 
#glife
physical therapy 
#life
physical therapy #life
physical therapy #life
physical therapy #life
physical therapy #life
physical therapy #life
go to fysio 
#life
New physical therapist with red light + shockwave therapies #life
physical therapy 🫠 #life