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publish “Weight lifting for beginners, an abstract 💪🏻” gijs.to/muscle/ 
#blog
publish "Man boobs and love handles 💊” gijs.to/hormones/ #blog
update lookmomnocode.com 
#lookmomnocode
publish “Lies of mainstream nutrition advice 🥩” gijs.to/lies/ #blog
workout 3.1.3 
#tylerdurden
Update website with new info vjy.me
publish “Get up, stand up 🪑” gijs.to/posture/ #blog
publish “Dopamine and the path of least resistance 💉” gijs.to/dopamine/ #blog
workout 3.1.4 #tylerdurden
workout 3.1.2 #tylerdurden
workout 2.6.3 #tylerdurden
workout 3.2.1 #tylerdurden
workout 3.4.1 #tylerdurden
workout 3.1.1 #tylerdurden
workout 3.6.1 #tylerdurden
workout 3.6.2 #tylerdurden