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practiced gratitude filling my 5-minute journal (digital and since today also physical) #health
10 deep breaths and get clear on the week's priorities
meditate 5 mins
meditate 5 mins
meditate 5 mins
practiced gratitude #health
10 deep breaths and get clear on today's priorities (2 most important tasks) #morning-routine
5 minute meditation #self
morning routine: 10 deep breaths & then get clear w/ 2 daily priorities and nice to have extra tasks
meditate day 5 www.youtube.com/watch?v=1qMc7… #life
Meditate 5 minutes #self
Meditate 5 minutes #self
Meditate 5 minutes #self
mindfulness 1min deep breathing #fajarsiddiq