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blast legs (youtu.be/pUyIoRK-2wc) 
#nils
train chest & arms (open.spotify.com/track/2qJUWY…) #nils
train chest & arms (open.spotify.com/track/75CAWv…) #nils
train back & shoulders (open.spotify.com/track/4bO6Dl…) #nils
train back & shoulders (open.spotify.com/track/1ymNdl…) #nils
train back & shoulders (open.spotify.com/track/1ymNdl…) #nils
train back & shoulders (open.spotify.com/track/43yBnW…) #nils
train back & shoulders (open.spotify.com/track/75CAWv…) #nils
train back & shoulders (open.spotify.com/track/3A0WGI…) #nils
train back & shoulders (open.spotify.com/track/7MDHa1…) #nils
