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barefoot walked 1.8km 🏃 - time: 20,25 min - average speed: 5,33 km/h - remarks: Still hot in the morning already (around 8am), in the shades ok. Not used to warm weather anymore but I’ll adjust also to be prepared for Madagascar weather 😛 #health
barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: Another early morning walk directly after getting up. Building up a routine - unplanned. Still super warm early in the day already but in the shades agreeable 😛 I built my strategy to deal with the heat during the working day - super cold water on the head works wonders 🙂 #health