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- [x] 4-7-8 breathing technique at least twice a day (week 12) 
#life
100 4-count flutter kicks before noon food 
#gymoffice
100 4-count flutter kicks b4 noon food #gymoffice
- [x] 4-7-8 breathing technique at least twice a day (week 13) #life
- [x] 4-7-8 breathing technique at least twice a day (week 13) #life
- [x] 4-7-8 breathing technique at least twice a day (week 13) #life
- [x] 4-7-8 breathing technique at least twice a day (week 13) #life
- [x] 4-7-8 breathing technique at least twice a day (week 13) #life
4-7-8 breathing (8x) #life
4-7-8 breathing (8x) #life
4-7-8 breathing (8x) #life
4-7-8 breathing (8x) #life
4-7-8 breathing (8x) #life
4-7-8 breathing (8x) #life
4-7-8 breathing (8x) #life