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24 Pushups (Day 20/30)
15 Pushups (Day 7/30)
20 Pushups (Day 10/30)
12 Pushups (Day 1/30)
21 Pushups (Day 18/30)
#sport 3 Nov: 12 pull-ups
22 Pushups (Day 12/30)
#gym 1 pull-up with 35kg
#gym 3 pull-ups with 20kg extra weight
11 Pushups (Day 3/30)
#sport 1 Nov: 12 pull-ups
21 Pushups (Day 13/30)
20 Pushups (Day 15/30)
18 Pushups (Day 9/30)
21 Pushups (Day 11/30)
#gym
Calisthenics
Muscle up (1 hand)
Officer’s muscle up
Pull over
Pull-ups: 10
Dips: 25
25 pull-ups in 1 set PR #gym