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Zombies, Run!
🏋️‍♂️ home gym workout 
#zombiesrun 
#life
36 x 20kg bench press
36 x 20kg bent over row
36 x 16kg incline press
36 x 16kg incline row
45 x 12kg bench fly
45 x 8kg lateral shoulder raise
24 x 8kg goblet squat
30 x calf raise
🏋️‍♂️ chest day #zombiesrun #life
30 x 20kg bench press
30 x 20kg incline press
24 x 12kg flyes
Narrowly escaped a creature lurking in dark tunnels and grabbed the cure from Raoul #zombiesrun #life
Escaped Sigrid's clutches, but not for long if the zombie virus cure can't be found... #zombiesrun #life
Revealed some surprising secrets sneaking into Sigrid's secret banquet, but got caught! #zombiesrun #life
Evaded deadly insects and bounty hunters to rescue Selma from within a tropical paradise #zombiesrun #life
