4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 3x12x55kg pendlay row+ 3x24x44kg walking lunges+ #gym

only 5x5x110kg dl= 4x6x55kg front squat because gym new closing hours 20:00???? #gym

plan gym sessions before holiday #gym

5x5x100kg deadlift++ 4x6x50kg front squat+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x10x hanging leg raise+ 3x12x50kg pendlay row+ 3x24x40kg walking lunges+ #gym

5x5x80kg deadlift++ 4x6x50kg front squat+ 4x8x45kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x45kg pendlay row+ 3x24x35kg walking lunges+ #gym

5x5x40kg deadlift+++++ 4x6x40kg front squat++ 4x8x40kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x40kg pendlay row+ 3x24x30kg walking lunges+ #gym

bike to gym to see it closed #gym

figure out new training program for next six week #gym

run 4,5k #gym

run 2.84k in 14 minutes #gym