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Jelmer de Boer

PRO

@jelmerdeboer

Ohp 5x50kg 4x55kg 3x60kg 2x65kg 1x70kg 1x72kg 1x74kg 3x20x feet 40cm elevated push up 3x10x20kg seated db ohp 3x15x9kg cable one arm side raise

#gym

19:29 · 11/04/2024 UTC

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