5x5x100kg deadlift++ 4x6x50kg front squat+ 4x8x50kg ohp= 3x10x / WIP

Todo

5x5x100kg deadlift++ 4x6x50kg front squat+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x10x hanging leg raise+ 3x12x50kg pendlay row+ 3x24x40kg walking lunges+

#gym

2023-01-06 15:23:20 UTC

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