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Alejandro Vivanco
PRO
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📚 Books 🎓 Education 🏥 Health 📝 No Code 🌱 Personal Development
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 Mind & Body Upgrades

Mind & Body Upgrades

#mindbody
Updates to my human software/hardware
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Alejandro Vivanco
PRO
@alvivanco
chess practice #mindbody
Alejandro Vivanco
PRO
@alvivanco
late night chess practice #mindbody
Alejandro Vivanco
PRO
@alvivanco
30 min walk with grandpa #mindbody
Alejandro Vivanco
PRO
@alvivanco
daily journaling #mindbody
Alejandro Vivanco
PRO
@alvivanco
30 min full body workout #mindbody
Alejandro Vivanco
PRO
@alvivanco
20 min core workout #mindbody
Alejandro Vivanco
PRO
@alvivanco
20 min full body workout + 10 min stretch session #mindbody
Alejandro Vivanco
PRO
@alvivanco
completed December Apple fitness challenge on last day of the year #mindbody
Alejandro Vivanco
PRO
@alvivanco
daily journaling #mindbody
Alejandro Vivanco
PRO
@alvivanco
daily journaling #mindbody
Alejandro Vivanco
PRO
@alvivanco
journaling #mindbody
Alejandro Vivanco
PRO
@alvivanco
journaling #mindbody
Alejandro Vivanco
PRO
@alvivanco
reading time - Chess Fundamentals by Capablanca #mindbody
Alejandro Vivanco
PRO
@alvivanco
nap before chess tournament #mindbody
Alejandro Vivanco
PRO
@alvivanco
25 min workout + cooldown #mindbody
Alejandro Vivanco
PRO
@alvivanco
reading time #mindbody
Alejandro Vivanco
PRO
@alvivanco
stretching and meditation 🧘 #mindbody
Alejandro Vivanco
PRO
@alvivanco
10-min meditation #mindbody
Alejandro Vivanco
PRO
@alvivanco
upper and lower body workout #mindbody
Alejandro Vivanco
PRO
@alvivanco
morning warm up & stretch routine #mindbody
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