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Alejandro Vivanco
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 Mind & Body Upgrades

Mind & Body Upgrades

#mindbody
Updates to my human software/hardware
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Alejandro Vivanco
PRO
@alvivanco
journaling #mindbody
Alejandro Vivanco
PRO
@alvivanco
reflective writing session #mindbody
Alejandro Vivanco
PRO
@alvivanco
10 min run + 10 min stretching session #mindbody
Alejandro Vivanco
PRO
@alvivanco
30 min full body workout + 10 min run with brother #mindbody
Alejandro Vivanco
PRO
@alvivanco
10 min run + 10 min full body workout #mindbody
Alejandro Vivanco
PRO
@alvivanco
10 min run #mindbody
Alejandro Vivanco
PRO
@alvivanco
20 min full body workout #mindbody
Alejandro Vivanco
PRO
@alvivanco
20 min total body workout + 5 min stretch session #mindbody
Alejandro Vivanco
PRO
@alvivanco
10 min kickboxing + 10 min of core workout #mindbody
Alejandro Vivanco
PRO
@alvivanco
daily journaling #mindbody
Alejandro Vivanco
PRO
@alvivanco
20 min run + 10 min stretch session #mindbody
Alejandro Vivanco
PRO
@alvivanco
30 min of kickboxing #mindbody
Alejandro Vivanco
PRO
@alvivanco
morning journaling #mindbody
Alejandro Vivanco
PRO
@alvivanco
read Law 8 - Make Other People Come To You [48 laws of power] #mindbody
Alejandro Vivanco
PRO
@alvivanco
read Law 16 - Use Absence to Increase Respect and Honour [48 laws of power] #mindbody
Alejandro Vivanco
PRO
@alvivanco
finish reading Law 25 - Re-create Yourself [48 Laws of Power | Robert Greene] #mindbody
Alejandro Vivanco
PRO
@alvivanco
10 min run + 10 min upper body workout #mindbody
Alejandro Vivanco
PRO
@alvivanco
10 min full body workout #mindbody
Alejandro Vivanco
PRO
@alvivanco
20 min full body workout #mindbody
Alejandro Vivanco
PRO
@alvivanco
30 min full body workout #mindbody
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