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Mind & Body Upgrades
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finish week #4 of new training program despite not having the energy to 
#mindbody
weight training session #mindbody
meal prep main meal #mindbody
meal prep breakfast base for next 3 days #mindbody
morning reading #mindbody
start Week 4 of new strength training program #mindbody
complete week 3 of new strength training program #mindbody
get my sleep debt back to < 0 #mindbody
read for 10 min #mindbody
journal and reflect #mindbody
strength training workout #mindbody
start week 3 of new strength training program #mindbody
finish week 2 of new strength training program #mindbody
strength workout complete #mindbody
strength workout + stretch session #mindbody
strength workout — full week of new exercise program complete #mindbody
go golfing #mindbody
strength workout #mindbody
day 1 of new strength training workout plan #mindbody
10 min high interval run + 20 min stretch session #mindbody