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🏋️♂️ quick mid-workday workout
2 x 10 dumbbell bench presses
2 x 10 double dumbbell bent rows
2 x 5 hammer curls
2 x 6 dumbbell tricep extensions
#life
🏋️♂️ haven't been able to get back to into the workout routine since my tummy trouble 2 weeks ago. but today i will start small, even if it's just 10 squats
#life