So anyway, I caught my snails in 4K and my entire apartment is about to be overrun by baby snails #life

solo headbanging dance party in my living room to get hyped for client work tonight 🤘 #life

Accidentally reverted back to my unhinged (but completely normal-to-me) Aus circadian rhythm 3 months early + tried to see the sun today #life

Remember I'm a human and need to eat + do skincare #life

Reward myself with a $10 coffee with 6 shots of espresso to make myself feel better after PT (aka become feral to work) 😹 #life

PT - sit under the red light therapy lamp + get shocked 8,000 times in my lower back 😭 #life

Speaking opportunity call #life

Schedule appointment to get phone fixed 🫠 #life

stayed alive another day, ignored intrusive thoughts, and didn't self-harm [challenging mental health day but got through it] #life

Red light therapy + shockwave therapy #life

Physical therapy and a long sleep after #life

Celebrating that I finally for the first time ever made the streak list 🥹 #life

make coffee, force myself out of bed, write my to-do list, and get to it (even though I have zero motivation) #life

observe my really unhealthy (ahem lazy, unproductive, actively harmful) patterns so I'm more consciously aware of them and can stop them before I sink into depression from unproductivity #life

4. More. Espresso. Shots. (9 is absolutely my limit, don't worry) #life

Force myself out of my weird depressive slump, go to a cafe, drink 5 shots of espresso, actually start feeling human again #life

PT still wrecking my sleep schedule #life

get headphones & omg I can FOCUS again for the first time in a month (seriously, my focus has been shit because I didn't have headphones) #life

let the spicy depression take over just a little bit + sleep all day #life

New physical therapist with red light + shockwave therapies #life