Monday morning habit (walk while meditate 🧘, Stevie Mackey vocal warm-up + pitch trainer, breakfast: 1 banana 🍌, 2 eggs 🥚🥚, handful of blueberries 🫐, 1.5 TBLSP chia seeds, 3 TBLSP oat flakes, bit of salt, 0.25L whole milk - all that quickly mixed/mashed and warmed up in a pot) #laif