Track my biomarkers

open blinds and window all night to test if it affects CO2 and it reduced it from peak 1500 to 1100 ppm, still bad

Graph showing a decrease in CO2 levels after opening blinds and windows all night, dropping from a peak of 1500 ppm to around 1100 ppm with fluctuation.

Digital CO2 monitor displaying 1103 ppm with a plastic blind covering a window in the background.

2026-05-03 10:01:05 UTC

levelsio

measure belly fat with new caliper and it's 18mm which is about 15-17% body fat

Hand holding a skinfold caliper measuring abdominal fat on a person's belly, with a digital kitchen scale and black tape measure in the background.

2026-04-09 12:12:38 UTC

levelsio

buy more linen shorts and shirt from same shop because linen is the best and healthiest cc @oskarth and @stvbtc also buy now

Photograph of a person sitting indoors wearing a beige linen outfit surrounded by plants and furniture.

A fashion lookbook layout featuring models in linen clothing, with various outfit shots and descriptions.

A young woman wearing a white linen shirt and beige linen shorts poses confidently outdoors beside a horse.

A man in a casual outfit composed of a sky-blue shirt, beige linen shorts, and white sneakers stands outdoors on a concrete ledge with greenery in the background.

A casual outfit laid out on a wooden surface featuring a red and blue striped shirt and beige linen shorts.

2026-03-29 22:41:40 UTC

levelsio

upgrade from 70% dark chocolate to 85% dark chocolate

A photo of an opened 70% dark chocolate bar with a shiny foil wrapper on a greyish wooden surface.

2026-03-14 19:24:12 UTC

levelsio

go dentist to do cleaning

A dental cleaning procedure is being performed on a patient.

2026-03-10 17:38:57 UTC

levelsio

get DEXA scan results and I'm fat af @ 25.5% body fat

DEXA scan analysis results displayed on a computer screen with a visual body composition map and numerical data.

Digital display shows body composition results including weight, body fat percentage, lean mass, and other metrics.

A digital DEXA scan report displaying detailed body composition metrics and a color-coded chart for body fat percentage ranges.

DEXA scan report displaying body composition results including total body fat percentage and lean mass details.

2026-03-10 15:08:46 UTC

levelsio

see my Claude Code cron job find my DEXA is ready

A detailed health biomarker chart showing DEXA scan results for a patient, including body composition percentages, fat distribution, and bone density metrics.

2026-03-10 14:21:44 UTC

levelsio

make Python robot to check if my DEXA scan is done every 5 minutes because annoying to login every time

Screenshot of a web application interface that shows sorting and filtering options for medical scans and reports.

Screenshot of a logged-in DEXA scan results page showing biomarker metrics with a Python script code overlayed to automate login checks every 5 minutes.

2026-03-09 17:25:55 UTC

levelsio

go DEXA scan first time (via @marc)

A photo of a DEXA scan device with a patient lying on the scanning table, taken during a first-time DEXA scan appointment.

Medical imaging showing a colored DEXA scan of a human body with measurement data.

Photo of a male patient undergoing a DEXA scan, lying on a scanning table with medical equipment and monitors around.

2026-03-07 15:21:05 UTC

levelsio

analyze

#biomarkers with Paul Saladino "cholestrol is bs" arguments

Portrait of a man with long hair and a beard, wearing a dark shirt, against a dark background.

A chart depicting blood cholesterol levels versus cardiovascular disease risk across different populations.

Screenshot of a Twitter thread discussing cholesterol, saturated fat, and related health studies.

Screenshot of an Instagram Reel featuring Paul Saladino discussing cholesterol and biomarkers.

2026-03-02 22:51:23 UTC

levelsio

get to 15% body fat from 17.4% (2026-02-02) and 18.0% (2025-08-25)

Smartphone screenshot displaying an app screen with a body composition graph tracking body fat percentage over time.

2026-03-01 18:45:53 UTC

levelsio

#biomarkers x.com/levelsio/status/2027499…

post about perfumes

A graph illustrates the relationship between perfume potency and scent perception with labeled zones.

2026-02-27 21:40:51 UTC

levelsio

weight 79kg

A digital interface displays a weight measurement of 79 kg alongside labels indicating it is a biomarker reading.

2026-02-27 19:02:45 UTC

levelsio

get MRI results for my left upper arm injury

MRI scan image focusing on the left upper arm with visible muscle and bone structures.

Axial T1-weighted MRI scan of the left upper arm showing detailed anatomy including humerus, muscles, and fat.

MRI scan image displaying a cross-sectional view of the left upper arm with muscle and tissue details.

MRI scan images of a left upper arm injury displayed on a medical imaging software interface.

2026-02-11 02:55:38 UTC

levelsio

do neck artery ultrasound and it doctor says it's super clean with no plaque at all so doctor says I can absolutely ignore high cholesterol numbers in blood work as I do not have the genetics for plaque forming

Ultrasound scan image showing carotid arteries with measurement annotations and Doppler waveform.

Ultrasound images displaying the carotid arteries with color flow mapping indicating blood flow.

Ultrasound medical scan image showing a clear neck artery with no plaque detected.

Ultrasound image of the carotid artery displaying a clean lumen without plaque formation.

2026-02-10 20:06:05 UTC

levelsio

get artery ultrasound to pre-emptively check for clogging so we know if cholestrol values can be ignored or not, and better than the CAC scan which pumps you full of radiation so we denied that