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interpret blood work results and add to biomarkers sheet with Claude Code
#biomarkers
try eat last food and drink @ 8pm to sleep better (4 hours before sleep last eat)
#biomarkers
reach new record weight 79kg (or close to) with ~15% body fat
#biomarkers (goal is 80, we started at 75)
log that I start to miss friends after exactly 30 days traveling away, before not really
#biomarkers
observe the classic digital nomad "lost" feeling in Asia after 3 weeks traveling
#biomarkers
maintain new weight record of 77kg but we need to hit 80kg fit so let's eat one extra steak per day
#biomarkers
upload bio.pieter.com biomarkers to Whoop Biomarkers Beta
#biomarkers
increase 3cm in height since last passport because posture and gym
#biomarkers