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Track my biomarkers

Track my biomarkers

#biomarkers

Track my biomarkers for health and longevity
upgrade from 70% dark chocolate to 85% dark chocolate #biomarkers
go dentist to do cleaning #biomarkers
get DEXA scan results and I'm fat af @ 25.5% body fat #biomarkers
see my Claude Code cron job find my DEXA is ready #biomarkers
make Python robot to check if my DEXA scan is done every 5 minutes because annoying to login every time #biomarkers
go DEXA scan first time (via @marc) #biomarkers
analyze #biomarkers with Paul Saladino "cholestrol is bs" arguments
get to 15% body fat from 17.4% (2026-02-02) and 18.0% (2025-08-25) #biomarkers
post about perfumes #biomarkers x.com/levelsio/status/2027499…
weight 79kg #biomarkers
get MRI results for my left upper arm injury #biomarkers
do neck artery ultrasound and it doctor says it's super clean with no plaque at all so doctor says I can absolutely ignore high cholesterol numbers in blood work as I do not have the genetics for plaque forming #biomarkers
get artery ultrasound to pre-emptively check for clogging so we know if cholestrol values can be ignored or not, and better than the CAC scan which pumps you full of radiation so we denied that #biomarkers
deny artery scan because it's an X-Ray and you want to avoid X-Rays at all time unless absolutely necessary #biomarkers
go CAC artery scan to check if veins clean #biomarkers
get butt injection of B12 and B9 and B6 for rapid increase (faster than taking supplements) #biomarkers
get blood work interpreted by Endocrinologist and it's absolutely excellent never been so good #biomarkers
go physiotherapist to check left upper arm slight pain when I bench press or overhead press #biomarkers
calculate PhenoAge based on new blood work #biomarkers
go dermatologist checkup #biomarkers
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