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levelsio
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 Track my biomarkers

Track my biomarkers

#biomarkers
Track my biomarkers for health and longevity
bio.pieter.com
Done110 Posts Media Stats Followers
levelsio
PRO
@levelsio
reach 80kg lean weight goal #biomarkers
A detailed infographic presenting biomarker values for achieving an 80kg lean weight goal, with specific health metrics and goals highlighted.
levelsio
PRO
@levelsio
make steak and rice to eat in airplane with fruit instead of airline poison slop #biomarkers
A homemade meal consisting of cooked steak, rice, broccoli, and fruit packed in a food container with a spoon. A meal tray with steak, rice, and a side of grapes, prepared for consumption on an airplane. A meal tray with steak, rice, and fruit, presented on an airplane tray table. A packed meal consisting of steak, rice, fruit, and a beverage, presented on a white tray with utensils and a napkin.
levelsio
PRO
@levelsio
write blog about how to improve sleep by removing CO2 #biomarkers x.com/levelsio/status/2056675…
A screenshot of a tweet by levelsio discussing the impact of CO2 on sleep quality with a nighttime image of a person sleeping. Portrait of a man with glasses and a beard looking sideways in a dimly lit setting.
levelsio
PRO
@levelsio
get weekly sleep score 1st in Los Angeles, 5th in Japan and California and 29th in Portugal #biomarkers
Screenshot of a mobile app displaying weekly sleep score statistics across various locations with a map and charts. A colorful ranked leaderboard of weekly sleep scores by location with respective scores. Screenshot of a Fitbit app showing weekly sleep score rankings for Los Angeles, Japan, California, and Portugal.
levelsio
PRO
@levelsio
participate in WHOOP study #biomarkers
levelsio
PRO
@levelsio
get another good sleep with low CO2 with bathroom fan #biomarkers
levelsio
PRO
@levelsio
get invited to @whoop Landscape Study #biomarkers
levelsio
PRO
@levelsio
get real Himalaya salt blocks and steel grinder for no microplastics #biomarkers
levelsio
PRO
@levelsio
get 100% sleep score with bathroom fan on to reduce CO2 #biomarkers
levelsio
PRO
@levelsio
fix bedroom CO2 problem by opening bedroom bathroom door with the bathroom vent on that sucks out air to outside and it works #biomarkers
levelsio
PRO
@levelsio
open blinds and window all night to test if it affects CO2 and it reduced it from peak 1500 to 1100 ppm, still bad #biomarkers
levelsio
PRO
@levelsio
measure belly fat with new caliper and it's 18mm which is about 15-17% body fat #biomarkers
Hand holding a skinfold caliper measuring abdominal fat on a person's belly, with a digital kitchen scale and black tape measure in the background.
levelsio
PRO
@levelsio
buy more linen shorts and shirt from same shop because linen is the best and healthiest cc @oskarth and @stvbtc also buy now #biomarkers
Photograph of a person sitting indoors wearing a beige linen outfit surrounded by plants and furniture. A fashion lookbook layout featuring models in linen clothing, with various outfit shots and descriptions. A young woman wearing a white linen shirt and beige linen shorts poses confidently outdoors beside a horse. A man in a casual outfit composed of a sky-blue shirt, beige linen shorts, and white sneakers stands outdoors on a concrete ledge with greenery in the background.
+1 more
levelsio
PRO
@levelsio
upgrade from 70% dark chocolate to 85% dark chocolate #biomarkers
A photo of an opened 70% dark chocolate bar with a shiny foil wrapper on a greyish wooden surface.
levelsio
PRO
@levelsio
go dentist to do cleaning #biomarkers
A dental cleaning procedure is being performed on a patient.
levelsio
PRO
@levelsio
get DEXA scan results and I'm fat af @ 25.5% body fat #biomarkers
DEXA scan analysis results displayed on a computer screen with a visual body composition map and numerical data. Digital display shows body composition results including weight, body fat percentage, lean mass, and other metrics. A digital DEXA scan report displaying detailed body composition metrics and a color-coded chart for body fat percentage ranges. DEXA scan report displaying body composition results including total body fat percentage and lean mass details.
levelsio
PRO
@levelsio
see my Claude Code cron job find my DEXA is ready #biomarkers
A detailed health biomarker chart showing DEXA scan results for a patient, including body composition percentages, fat distribution, and bone density metrics.
levelsio
PRO
@levelsio
make Python robot to check if my DEXA scan is done every 5 minutes because annoying to login every time #biomarkers
Screenshot of a web application interface that shows sorting and filtering options for medical scans and reports. Screenshot of a logged-in DEXA scan results page showing biomarker metrics with a Python script code overlayed to automate login checks every 5 minutes.
levelsio
PRO
@levelsio
go DEXA scan first time (via @marc) #biomarkers
A photo of a DEXA scan device with a patient lying on the scanning table, taken during a first-time DEXA scan appointment. Medical imaging showing a colored DEXA scan of a human body with measurement data. Photo of a male patient undergoing a DEXA scan, lying on a scanning table with medical equipment and monitors around.
levelsio
PRO
@levelsio
analyze #biomarkers with Paul Saladino "cholestrol is bs" arguments
Portrait of a man with long hair and a beard, wearing a dark shirt, against a dark background. A chart depicting blood cholesterol levels versus cardiovascular disease risk across different populations. Screenshot of a Twitter thread discussing cholesterol, saturated fat, and related health studies. Screenshot of an Instagram Reel featuring Paul Saladino discussing cholesterol and biomarkers.
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