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levelsio
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 Track my biomarkers

Track my biomarkers

#biomarkers
Track my biomarkers for health and longevity
bio.pieter.com
Done130 Posts Media Stats Followers
levelsio
PRO
@levelsio
be lean and don't fit pants anymore #biomarkers
A photograph of a person wearing no pants, showcasing a lean waist and abdomen with the hashtag #biomarkers written in pale ink on the left shoulder.
levelsio
PRO
@levelsio
get InBody scale with Apple Health auto sync and get 13% body fat on InBody #biomarkers
InBody scale display showing body fat percentage and body composition analysis. Screenshot of a health app interface displaying body composition data including body fat percentage, muscle mass, and BMI with a green banner indicating an update. Screenshot of an iPhone home screen displaying the InBody app icon along with other app icons and the dock. Screenshot of the Health app displaying body measurements, including body fat percentage and body composition data.
levelsio
PRO
@levelsio
cut weight to 72kg #biomarkers from 80kg 4 months ago (optimal ~500g/week)
Progress chart tracking weight change from 80kg to 72kg over four months with weekly weight loss indicators.
levelsio
PRO
@levelsio
write blog post about all interior materials now are plastic and you breathe that in over 10+ years #biomarkers
A microscopic image displaying fibrous or crystalline structures, potentially illustrating plastic-derived particles or materials found in interior environments.
levelsio
PRO
@levelsio
buy leather cork Birkenstock for foot health and connect with nature #biomarkers
A pair of brown leather Birkenstock sandals placed on a dark cloth surface.
levelsio
PRO
@levelsio
try Mastic gum #biomarkers
A package of Mastic gum featuring Greek script, an image of a tree, and a red circular logo. Close-up view of three pieces of chewing gum on a white surface. Macro photograph of a translucent beige to light brown resin chunk on a blue surface. A close-up photo of an opened white container filled with white Mastic gum pieces on a colorful tablecloth.
levelsio
PRO
@levelsio
get kimchi #biomarkers
A close-up image of a small glass bowl filled with chopped kimchi placed on a gray textured surface beside a wooden spoon. Close-up photograph of burdock roots arranged on a wooden surface.
levelsio
PRO
@levelsio
disable PWM for screen flickering iPhone #biomarkers
Screenshot of iPhone Accessibility settings showing the 'Reduce Motion' toggle enabled to help with screen flickering issues. Screenshot of an iPhone settings screen showing the Display & Brightness options with the brightness slider and toggles for True Tone, Night Shift, and Auto-Lock. Screenshot of Xcode project settings showing screen support configurations for an iOS app targeting iPhone with potential issues related to screen flickering and PWM.
levelsio
PRO
@levelsio
reach 14.4% body fat on InBody #biomarkers
Smartphone screen displaying body composition results from an InBody device.
levelsio
PRO
@levelsio
try 92% Vivani organic dark chocolate and it actually tastes great much better than Lindt 85% interesting #biomarkers
Packaging of Vivani Organic Dark Chocolate with 92% cocoa content is displayed.
levelsio
PRO
@levelsio
see my hairline today #biomarkers
Close-up photo showing the top frontal hairline of a person's scalp with visible hair follicles and some hair growth. A close-up selfie of a young man showing his hairline and part of his face and upper body. Close-up photo of a person's hairline and forehead under bright light. Close-up photo of a person's forehead and hairline under indoor lighting.
levelsio
PRO
@levelsio
buy AED #biomarkers #home
Visualization of the chemical structure of an adenine molecule, a biomarker component. Image of an Automated External Defibrillator (AED) device with open lid showing buttons and display screen. Close-up photo of a white Automated External Defibrillator (AED) device showing its screen, buttons, and handle.
levelsio
PRO
@levelsio
go painful pressure point massage to fix left arm mobility #biomarkers
Illustration of an arm with detailed muscular anatomy highlighting a pressure point relevant for painful massage therapy. Diagram showing human left arm muscles with colored labels targeting pain and mobility points. Diagram of the human upper body highlighting pain pressure points related to the left arm and neck area.
levelsio
PRO
@levelsio
measure belly fat with caliper and it's 12mm now (down from 18mm in April) #biomarkers
Close-up photo of a hand using a skinfold caliper to measure belly fat thickness on an abdomen.
levelsio
PRO
@levelsio
reach 500cal deficit #biomarkers
Smartwatch display showing metabolic metrics including calories, fat, and carbs burned, with a focus on energy expenditure.
levelsio
PRO
@levelsio
go tan for vitamin d #biomarkers
A woman with a toned back is standing on a beach wearing a leopard-print bikini bottom and a white cropped top, sunlight illuminating the scene.
levelsio
PRO
@levelsio
tan outside for vitamin D #biomarkers
Photograph of a person lounging outdoors under sunlight, focusing on their arm and hand resting on a wooden surface with a watch.
levelsio
PRO
@levelsio
tan for vitamin D #biomarkers
Close-up photograph of a human arm displaying a natural tan skin tone against a white background.
levelsio
PRO
@levelsio
prepare steak for airplane food #biomarkers
Close-up image of a raw steak placed on a white surface.
levelsio
PRO
@levelsio
reach 80kg lean weight goal #biomarkers
A detailed infographic presenting biomarker values for achieving an 80kg lean weight goal, with specific health metrics and goals highlighted.
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