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Track my biomarkers
do neck artery ultrasound and it doctor says it's super clean with no plaque at all so doctor says I can absolutely ignore high cholesterol numbers in blood work as I do not have the genetics for plaque forming 
#biomarkers
get artery ultrasound to pre-emptively check for clogging so we know if cholestrol values can be ignored or not, and better than the CAC scan which pumps you full of radiation so we denied that #biomarkers
deny artery scan because it's an X-Ray and you want to avoid X-Rays at all time unless absolutely necessary #biomarkers
get butt injection of B12 and B9 and B6 for rapid increase (faster than taking supplements) #biomarkers
get blood work interpreted by Endocrinologist and it's absolutely excellent never been so good #biomarkers
go physiotherapist to check left upper arm slight pain when I bench press or overhead press #biomarkers
reach new record weight 79kg (or close to) with ~15% body fat #biomarkers (goal is 80, we started at 75)
log that I start to miss friends after exactly 30 days traveling away, before not really #biomarkers
