Track my biomarkers

try 92% Vivani organic dark chocolate and it actually tastes great much better than Lindt 85% interesting

Packaging of Vivani Organic Dark Chocolate with 92% cocoa content is displayed.

2026-08-04 19:08:51 UTC

levelsio

see my hairline today

Close-up photo showing the top frontal hairline of a person's scalp with visible hair follicles and some hair growth.

A close-up selfie of a young man showing his hairline and part of his face and upper body.

Close-up photo of a person's hairline and forehead under bright light.

Close-up photo of a person's forehead and hairline under indoor lighting.

2026-07-29 14:56:52 UTC

levelsio

buy AED

Image of an Automated External Defibrillator (AED) device with open lid showing buttons and display screen.

Close-up photo of a white Automated External Defibrillator (AED) device showing its screen, buttons, and handle.

2026-07-27 20:03:29 UTC

levelsio

go painful pressure point massage to fix left arm mobility

Illustration of an arm with detailed muscular anatomy highlighting a pressure point relevant for painful massage therapy.

Diagram showing human left arm muscles with colored labels targeting pain and mobility points.

Diagram of the human upper body highlighting pain pressure points related to the left arm and neck area.

2026-07-17 14:39:15 UTC

levelsio

measure belly fat with caliper and it's 12mm now (down from 18mm in April)

Close-up photo of a hand using a skinfold caliper to measure belly fat thickness on an abdomen.

2026-07-17 11:18:40 UTC

levelsio

reach 500cal deficit

Smartwatch display showing metabolic metrics including calories, fat, and carbs burned, with a focus on energy expenditure.

2026-07-06 00:11:43 UTC

levelsio

go tan for vitamin d

A woman with a toned back is standing on a beach wearing a leopard-print bikini bottom and a white cropped top, sunlight illuminating the scene.

2026-07-03 16:04:01 UTC

levelsio

tan outside for vitamin D

Photograph of a person lounging outdoors under sunlight, focusing on their arm and hand resting on a wooden surface with a watch.

2026-07-03 11:11:01 UTC

levelsio

tan for vitamin D

Close-up photograph of a human arm displaying a natural tan skin tone against a white background.

2026-06-30 16:35:31 UTC

levelsio

prepare steak for airplane food

Close-up image of a raw steak placed on a white surface.

2026-06-13 09:05:20 UTC

levelsio

reach 80kg lean weight goal

A detailed infographic presenting biomarker values for achieving an 80kg lean weight goal, with specific health metrics and goals highlighted.

2026-05-22 18:02:06 UTC

levelsio

make steak and rice to eat in airplane with fruit instead of airline poison slop

A homemade meal consisting of cooked steak, rice, broccoli, and fruit packed in a food container with a spoon.

A meal tray with steak, rice, and a side of grapes, prepared for consumption on an airplane.

A meal tray with steak, rice, and fruit, presented on an airplane tray table.

A packed meal consisting of steak, rice, fruit, and a beverage, presented on a white tray with utensils and a napkin.

2026-05-19 14:09:59 UTC

levelsio

#biomarkers x.com/levelsio/status/2056675…

write blog about how to improve sleep by removing CO2

A screenshot of a tweet by levelsio discussing the impact of CO2 on sleep quality with a nighttime image of a person sleeping.

Portrait of a man with glasses and a beard looking sideways in a dimly lit setting.

2026-05-19 09:59:34 UTC

levelsio

get weekly sleep score 1st in Los Angeles, 5th in Japan and California and 29th in Portugal

Screenshot of a mobile app displaying weekly sleep score statistics across various locations with a map and charts.

A colorful ranked leaderboard of weekly sleep scores by location with respective scores.

Screenshot of a Fitbit app showing weekly sleep score rankings for Los Angeles, Japan, California, and Portugal.

2026-05-18 09:48:29 UTC

levelsio

participate in WHOOP study

Portrait of a woman with a neutral expression against a plain backdrop.

2026-05-07 21:53:32 UTC

levelsio

get another good sleep with low CO2 with bathroom fan

A detailed graph showing CO2 levels, humidity, and temperature trends to monitor indoor air quality for better sleep.

Dashboard screenshot showing air quality and bedroom status with CO2 levels and temperature readings linked to improving sleep quality.

2026-05-07 09:28:20 UTC

levelsio

get invited to @whoop Landscape Study

Mobile app screen showing a 'Landscape Study' invitation to join Whoop with sharing options and participant photos.

Close-up of an indoor plant with dark green oval leaves on a wooden surface against a plain white wall.

Portrait of a Black woman wearing a white V-neck sweater and large hoop earrings, posing in a minimalist indoor setting.

2026-05-06 21:07:31 UTC

levelsio

get real Himalaya salt blocks and steel grinder for no microplastics

Photo of a Himalayan salt block and a steel grinder set on a flat surface with some salt crystals scattered nearby.

2026-05-05 12:08:25 UTC

levelsio

get 100% sleep score with bathroom fan on to reduce CO2

A smartphone sleep tracking app displays a 100% sleep score accompanied by various sleep and health metrics.

Mobile app interface showing a detailed sleep analysis dashboard with various biometrics and sleep phases visualized.

2026-05-05 09:12:02 UTC

levelsio

fix bedroom CO2 problem by opening bedroom bathroom door with the bathroom vent on that sucks out air to outside and it works