Szymon's Life

Szymon's Life

#life

On my way out of survival mode

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Szymon Rączka

Handwriting improvement practice (Day: 20)

2023-07-13 19:35:20 UTC

Szymon Rączka

Start fasting 🕒20:37

2023-07-13 18:39:55 UTC

Szymon Rączka

Crossfit intro training 1/3

2023-07-13 18:06:32 UTC

Szymon Rączka

Stop fasting 🕒13:22 (17h 30m)

2023-07-13 11:23:55 UTC

Szymon Rączka

Physio training

2023-07-13 08:57:47 UTC

Szymon Rączka

Coffee 🕒07:30 (100 mg L-Theanine)

2023-07-13 05:46:26 UTC

Szymon Rączka

22-minute morning walk (streak: 32)

2023-07-13 05:45:06 UTC

Szymon Rączka

Drink 0.5L of water after waking up (streak: 47)

2023-07-13 04:26:52 UTC

Szymon Rączka

Wake-up: 🕒03:30, NSDR, Get-up: 🕒06:14

2023-07-13 04:16:36 UTC

Szymon Rączka

Start fasting 🕒19:51

2023-07-12 18:58:13 UTC

Szymon Rączka

Stop fasting 🕒13:17 (17h 15m)

2023-07-12 11:19:23 UTC

Szymon Rączka

Handwriting improvement practice (Day: 19)

2023-07-12 09:15:05 UTC

Szymon Rączka

21-minute morning walk (streak: 31)

2023-07-12 09:13:29 UTC

Szymon Rączka

Drink 0.5L of water after waking up (streak: 46)

2023-07-12 09:12:51 UTC

Szymon Rączka

Wake-up: 🕒05:03, Get-up: 🕒05:18

2023-07-12 09:12:37 UTC

Szymon Rączka

Start fasting 🕒20:03

2023-07-11 18:04:57 UTC

Szymon Rączka

Stop fasting 🕒14:19 (18h 19m)

2023-07-11 12:20:06 UTC

Szymon Rączka

Handwriting improvement practice (Day: 18)

2023-07-11 07:33:50 UTC

Szymon Rączka

30-minute morning walk (streak: 30)

2023-07-11 07:30:24 UTC

Szymon Rączka

Drink 0.5L of water after waking up (streak: 45)

2023-07-11 07:26:32 UTC