buy bunch of portuguese books for daughter but also for me to learn #life

go to gym with peter andre #life

renew phone plan €16/m #life

low bar squat 3x8x85kg small pause squat 3x10x75kg sumo deadlift 3x8x110kg RFESS jumps 3x10x10kg one arm db row 3x15x30kg #life

post podcast with christ coolen #life

cut fabric to make own t-shirts #life

make summary of on bullshit by harry frankfurt #life

practice lifting a cat #life

read on bullshit by harry frankfurt #life

paused bp 4x5x90 speed bp 5x5x60 paused wide bp 3x6x80 incline db press 3x10x30 cable row 3x15x66 db fly 3x12x22 #life

record podcast with christ (is his real name) #life

get locked out of house but neighbour helped out #life

weigh 87kg #life

stay at swedish countryside with friends #life

admin 2022-Q1 #life

sumo ohp 5x5x55kg feet elevated push ups 3x15 dumbbell ohp 3x7x26kg cable lateral raise 3x12x14kg face pulls 3x12x68kg #life

paused bp 4x5x100 speed bp 5x4x80 paused wide bp 3x6x90 incline db press 3x10x34 cable row 3x15x66 db fly 3x12x22 #life

buy tafel for computeren #life

deadlift 3x5x140kg romanian deadlift 3x8x110kg pendlay rows 3x8x70kg wide grip pull ups 3x5 leg curl 3x12x70kg #life

feet elevated push ups 3x12 dumbbell ohp 3x8x28kg cable lateral raise 3x12x14kg face pulls 3x12x68kg hand stand push ups 4x5 #life