Back
Life
Load previous page…
low bar squat 3x8x85kg
small pause squat 3x10x75kg
sumo deadlift 3x8x130kg
RFESS jumps 3x10x18kg
one arm db row 3x15x34kg 
#life
paused bp 4x5x95
speed bp 5x4x75
paused wide bp 3x6x90
incline db press 3x10x32
cable row 3x15x61,3
db fly 3x12x22 #life
deadlift 3x5x130kg
romanian deadlift 3x8x100kg
pendlay rows 3x8x70kg
front squats 3x8x70kg
leg curl 3x12x65kg #life
sumo ohp 5x5x55kg
feet elevated push ups 3x12
dumbbell ohp 3x8x26kg
cable lateral raise 3x12x11,3kg
face pulls 3x12x64kg #life
low bar squat 3x8x80kg
small pause squat 3x10x70kg
sumo deadlift 3x8x125kg
RFESS jumps 3x10x16kg
one arm db row 3x15x32kg #life
paused bp 4x5x90
speed bp 5x4x70
paused wide bp 3x6x90
incline db press 3x10x30
cable row 3x15x59
db fly 3x12x20 #life
deadlift 3x5x120kg
romanian deadlift 3x8x80kg
pendlay rows 3x8x65kg
front squats 3x8x65kg
leg curl 3x12x60kg #life
sumo ohp 5x5x55kg
feet elevated push ups 3x10
dumbbell ohp 3x8x24kg
cable lateral raise 3x12x11,3kg
face pulls 3x12x59kg #life
4x10x30cm step up
4x10x25kg hyper extension
4x10x45kg leg extension
4x8x50kg one leg press
4x10x60 rope pull through
3x15x30kg dumbbell row #life
paused bp 4x5x85
speed bp 5x4x65
paused wide bp 3x6x85
incline db press 3x10x28
cable row 3x15x59
db fly 3x12x18 #life
deadlift 3x5x130kg
romanian deadlift 3x8x110kg
pendlay rows 3x8x65kg
front squats 3x8x70kg
leg curl 3x12x55kg #life
low bar squat 3x8x70kg
small pause squat 3x10x60kg
sumo deadlift 3x8x110kg
RFESS jumps 3x10x12kg
one arm db row 3x15x28kg #life
deadlift 3x5x120kg
romanian deadlift 3x8x100kg
pendlay rows 3x8x60kg
front squats 3x8x65kg
leg curl 3x12x50kg #life
sumo ohp 5x5x50kg
feet elevated push ups 3x10
dumbbell ohp 3x8x22kg
cable lateral raise 3x12x11,3kg
face pulls 3x12x41kg #life
one leg step up 3x10x40cm
hyper extension 3x10x25kg
single leg extension 3x10x25kg
RFESS jumps 3x10x20kg
barbell row 4x8x60kg
triceps pulldown 3x15x32kg
biceps rope pull 3x10x32kg #life