3x10x30kg db incline press 4x15x push ups 3x10x14kg cable side raise 4x10x23kg cable flys 4x10x wheel rollout #life

update training overview with sick days (red) #life

new health insurance 2023 #life

nothing during x-mas because baby is sick 🤒 #life

sleep klokje rond (for 12hrs straight) #life

make kippensoep because whole family is 🤒 sick #life

4x10x10kg hyper extension+ 4x10x30kg t-bar row+ 4x8x70kg rom dl+ 3x8x37,5kg lying leg curl= 3x15x50kg lat pulldown+ 3x15x50kg seated cable row+ #life

5x5x55kg ohp= 3x10x22kg seated db press+ 3x10x41kg cable biceps curls 3x10x9,3kg cable side raise 3x10x41kg cable triceps extension 3x10x16kg alternating hammer curls= 3x10x54kg rope pulls+ #life

5x4x90kg bp+ 4x5x65kg speed bp+ 3x8x80kg wide bp+ 3x10x28kg incline db press+ 3x12x20kg db flys+ 3x15x59kg seated cable row= #life

do first aid training #life

wear tuxedo on bike because netherlands #life

deadlift 3x4x120kg= romanian deadlift 3x8x70kg+ pendlay rows 3x8x50kg+ wide grip pull ups 3x5+ leg curl 3x12x35kg++ #life

write Sinterklaasgedichten and pak cadeautjes for gf and baby #life

design business card in style of Wile E. Coyote for fun #life

5x5x pull up 4x8x52kg rope pull 3x10x52kg seated cable row 3x12x22kg hyper extension 3x8x25kg alt leg curl #life

5x4x95kg bp= 4x5x70kg speed bp= 3x8x80kg wide bp+ 3x10x26kg incline db press+ 3x12x20kg db flys+ 3x15x52kg seated cable row+ #life

clean up closet again bit more because I want to make a studio in it #life

clean up closet bit more because I want to make a studio in it #life

buy whey #life

5x5x50kg ohp+ 3x10x20kg seated db press+ 3x10x40kg ez bar biceps curls 3x10x10kg db side raise seated= 3x10x40kg triceps extension+ 3x10x16kg alternating hammer curls= 3x10x54kg rope pulls+ #life