A ohp 5x5x50kg= B1 seated dumbbell shoulder press 3x10x20kg+ B2 barbell curl 3x10x35kg= C1 seated lateral raises 3x10x10kg+ C2 lying ez-bar triceps extension 3x10x35kg+ D1 alternate hammer curl 3x10x18kg+ D2 rope pull down 3x10x45kg+ #life