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Question
What tips, articles, videos, books and apps do you recommend to help makers/freelancers get better sleep?
I am expanding the section on my site https://solomentalhealth.com/topic/sleep - and am looking for resources suggested by the community. What works for you?
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Matthew Walker's podcast on JRE was what got me look deeply into this domain he also has a book on sleep what has very good reviews www.youtube.com/watch?v=pwaWiβ¦