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 Szymon Rączka

Szymon Rączka

@screenfluent

Former video creator, now re-#buildinpublic. Burnout ended my career with 165m+ YT views but I'm not done creating yet. Making niftymacapps.com
400
🇵🇱 Poland, Bielsko-Biala
Joined April 2020
Done2.5K Projects10 Posts3 Comments60 Media Stats Following25 Followers120
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Szymon Rączka
@screenfluent
- [x] 33-minute morning walk (streak: 77) #life
Szymon Rączka
@screenfluent
- [x] 3g of creatine: 🕒07:06 (1/2, streak: 4) #life
Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 92) #life
Szymon Rączka
@screenfluent
- [x] Wake-up: 🕒06:39• Get-up: 🕒06:50 • Morning walk: 🕒07:18 #life
Szymon Rączka
@screenfluent
Skip second coffee to check my evening energy levels and sleep #life
Szymon Rączka
@screenfluent
- [x] Start fasting 🕒20:18 #life
Szymon Rączka
@screenfluent
- [x] Amino acids: ✅🕒20:18 (2/2, streak: 3) #life
Szymon Rączka
@screenfluent
- [x] 3g of creatine: 🕒15:25 (2/2, streak: 3) #life
Szymon Rączka
@screenfluent
- [x] Amino acids: ✅🕒12:30 (1/2, streak: 3) #life
Szymon Rączka
@screenfluent
- [x] Stop fasting 🕒10:32 (14h 34m streak: 85) #life
Szymon Rączka
@screenfluent
- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:50 #life
Szymon Rączka
@screenfluent
- [x] 22-minute morning walk (streak: 76) #life
Szymon Rączka
@screenfluent
- [x] 3g of creatine: 🕒06:42 (1/2, streak: 3) #life
Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 91) #life
Szymon Rączka
@screenfluent
- [x] Wake-up: 🕒05:40• Get-up: 🕒06:31 • Morning walk: 🕒06:50 #life
Szymon Rączka
@screenfluent
- [ ] Start fasting 🕒19:58 #life
Szymon Rączka
@screenfluent
- [ ] Amino acids: ✅🕒19:57 (2/2, streak: 2) #life
Szymon Rączka
@screenfluent
- [ ] 3g of creatine: 🕒16:00 (2/2, streak: 2) #life
Szymon Rączka
@screenfluent
Amino acids: ✅🕒13:45 (1/2, streak: 2) #life
Szymon Rączka
@screenfluent
2nd coffee: 🕒12:00 #life
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