Szymon Rączka

@screenfluent

Former video creator, now re-#buildinpublic. Burnout ended my career with 165m+ YT views but I'm not done creating yet. Making niftymacapps.com

400

🇵🇱 Poland, Bielsko-Biala

Joined April 2020

Done2.5K Projects10 Posts3 Comments60 Media Stats Following25 Followers120

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Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 10)

#life

2023-09-29 19:55:05 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 119)

#life

2023-09-29 19:54:56 UTC

Szymon Rączka

@screenfluent

- [x] 35-minute morning walk (streak: 109)

#life

2023-09-29 19:54:38 UTC

Szymon Rączka

@screenfluent

Stop tracking morning hydration as become an effortless habit. It took 123 days.

#thoughtsdecisions

2023-09-29 19:52:18 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 10)

#life

2023-09-28 20:03:40 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 118)

#life

2023-09-28 20:03:23 UTC

Szymon Rączka

@screenfluent

- [x] 26-minute morning walk (streak: 108)

#life

2023-09-28 06:43:45 UTC

Szymon Rączka

@screenfluent

- [x] Drink water after waking up (streak: 123)

#life

2023-09-28 06:42:54 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 10)

#life

2023-09-27 20:31:01 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 116)

#life

2023-09-27 20:30:52 UTC

Szymon Rączka

@screenfluent

- [x] 24-minute morning walk (streak: 108)

#life

2023-09-27 20:30:32 UTC

Szymon Rączka

@screenfluent

- [x] Drink water after waking up (streak: 123)

#life

2023-09-27 20:30:10 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 10)

#life

2023-09-26 20:30:08 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 115)

#life

2023-09-26 20:29:51 UTC

Szymon Rączka

@screenfluent

- [x] 22-minute morning walk (streak: 107)

#life

2023-09-26 20:29:43 UTC

Szymon Rączka

@screenfluent

- [x] Drink water after waking up (streak: 122)

#life

2023-09-26 20:27:56 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 10)

#life

2023-09-25 19:46:06 UTC

Szymon Rączka

@screenfluent

- [x] 1:1 CrossFit session

#life

2023-09-25 16:20:30 UTC

Szymon Rączka

@screenfluent

- [x] NSDR

#life

2023-09-25 16:20:21 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 114)

#life

2023-09-25 16:20:09 UTC

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Szymon Rączka

@screenfluent

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