Szymon Rączka

@screenfluent

Former video creator, now re-#buildinpublic. Burnout ended my career with 165m+ YT views but I'm not done creating yet. Making niftymacapps.com

400

🇵🇱 Poland, Bielsko-Biala

Joined April 2020

Done2.5K Projects10 Posts3 Comments60 Media Stats Following25 Followers120

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Szymon Rączka

@screenfluent

- [x] 18-minute morning walk (streak: 114)

#life

2023-10-04 12:46:34 UTC

Szymon Rączka

@screenfluent

- [x] 5 rounds of dead hang (streak: 6)

#life

2023-10-03 20:40:33 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 11)

#life

2023-10-03 20:40:14 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 123)

#life

2023-10-03 20:40:04 UTC

Szymon Rączka

@screenfluent

- [x] 31-minute morning walk (streak: 113)

#life

2023-10-03 06:03:41 UTC

Szymon Rączka

@screenfluent

- [x] 5 rounds of dead hang (streak: 5)

#life

2023-10-02 19:09:27 UTC

Szymon Rączka

@screenfluent

- [x] CrossFit

#life

2023-10-02 19:09:12 UTC

Szymon Rączka

@screenfluent

- [x] NSDR

#life

2023-10-02 19:08:33 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 11)

#life

2023-10-02 19:03:37 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 122)

#life

2023-10-02 19:03:26 UTC

Szymon Rączka

@screenfluent

- [x] 16-minute morning walk (streak: 112)

#life

2023-10-02 19:02:20 UTC

Szymon Rączka

@screenfluent

- [x] 5 rounds of dead hang (streak: 4)

#life

2023-10-01 18:58:02 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 10)

#life

2023-10-01 18:47:18 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 121)

#life

2023-10-01 18:47:09 UTC

Szymon Rączka

@screenfluent

- [x] 77-minute morning walk (streak: 111)

#life

2023-10-01 18:46:55 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 10)

#life

2023-09-30 19:59:29 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 120)

#life

2023-09-30 19:59:19 UTC

Szymon Rączka

@screenfluent

- [x] 22-minute morning walk (streak: 110)

#life

2023-09-30 19:58:49 UTC

Szymon Rączka

@screenfluent

- [x] CrossFit workout with personal trainer

#life

2023-09-29 19:55:23 UTC

Szymon Rączka

@screenfluent

- [x] NSDR

#life

2023-09-29 19:55:14 UTC

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Szymon Rączka

@screenfluent

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