Isha Kriya meditation #life

4-7-8 breathing (8x) #life

Morning reading #life

Morning mobility #life

Get up #life

I am who I am, and that is enough. (morning affirmation) #life

Wake up #life

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4-7-8 breathing (8x) #life

Sleep #life

I am who I am, and that is enough. [10] #life

Screens off #life

Tomorrow marks the beginning of a new tactic for utilizing WIP. Quick posts via Telegram from my watch/phone when I’m away from the computer, followed by later edits during planned time slots. Additionally, I’ll publicly track my wake-up/get-up/screen-off/sleep times. Tired of observing others’ wins, it’s time for intense focus on my journey. #life

Things are looking up, and I’m hopeful I’ll say farewell to migraines soon. I’ve noticed a positive difference in my body, and today’s tension on the right side didn’t escalate into pain. #life

Day 2/30 of @daniel_nguyenx reading challenge: twitter.com/screenfluent/stat… #life

printed out dopamine Detox, action guide #life

Test from Apple Watch

Crossfit workout + pre/post wod mobility #life

Discovered that @philkellr mentioned me in his post. Thank you I appreciate it. Added extra feedback * twitter.com/screenfluent/stat…

32-minute morning walk (streak: 240) #life