Back
Jelmer de Boer
Jelmer de Boer
PRO
PRO
@jelmerdeboer
I'm a writer (mostly in π³π± Dutch) and I also made yelmair.com
Load previous pageβ¦
3x12x32kg db press
3x10x wide grip pull up
3x12x50kg leg extension
3x12x50kg triceps rope pulldown
3x12x45kg biceps cable curls
#gym
3x12x80kg bench press
3x10x wide grip pull up
3x12x50kg lying leg curl
3x12x54kg triceps cable pulldown
3x12x16kg hammer curl
#gym
3x12x30kg inclinde db press
3x12x25 single leg extension
3x12x66kg lat pul
3x12x20,3kg single triceps cable pulldown
3x12x43kg biceps cable curl
#gym
