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Jelmer de Boer

Jelmer de Boer
PRO

@jelmerdeboer

I'm a writer (mostly in 🇳🇱 Dutch) and I also made yelmair.com
582
Joined March 2018
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meditate 10 mins music.youtube.com/watch?v=2L0… #life
12x60/70/80kg bench press 3x12x60kg leg extension 3x10x wide grip pull up 3x12x dips 3x12x35kg ez bar curls #gym
meditate 10 mins music.youtube.com/watch?v=ru4… #life
start writing chapter on management #autonomie
meditate 30 mins music.youtube.com/watch?v=B5o… #life
Add four chapters to book autonomieboek.nl #autonomie
post 3 deals to ABC islands #yelmair
meditate 10 mins youtu.be/vj0JDwQLof4?si=TiYPy… #life
3x12x40kg lying leg curl 3x12x single leg standing calf raise 3x12x hyper extension 3x12x55kg seated cable row 3x12x55kg cable triceps pushdown 3x12x41kg cable curl #gym
rebook bali hotel #travel
book bali first hotel #travel
meditate 15 mins youtu.be/PuK8e9cHI4g?si=__LFO… #life
update two refundable hotel bookings to new (lower) rates and save 74 QAR / 19 EUR #travel
meditate 10 mins youtu.be/vj0JDwQLof4?si=dyCSr… #life
delete inactive deals #yelmair
meditate 15 mins youtu.be/O3p_YwaAwTA?si=9kWbs… #life
meditate 10 mins youtu.be/vj0JDwQLof4?si=T2qpA… #life
schedule blog post on tea and meditation #life
3x12x80kg bench press 10/8/8x wide grip pull up 3x12x41kg cable rope triceps pulldown 3x12x41kg cable rope biceps curl 3x12x18x dumbbell seated ohp 3x12x14kg cable side raise #gym
meditate 10 mins youtu.be/vj0JDwQLof4?si=58eef… #life
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