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Jelmer de Boer
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find indian money from previous trip to take back to india to spend on chicken vindaloo
#travel
start booking awards but get bug at important return flight and now trip is on losse schroeven
#travel
4x15x2x8kg db goblet squat
3x15x2x16kg db RFESS
3x12x2x8kg db side raise
4x15x feet elevated push ups
4x15x lying leg raises
3x1 minute plank
#gym
4x10x60kg bench press
10-10-10-8x pull up
4x10x60kg lying row
3x12x59kg face pulls
3x10x ab wheel rollout
#gym