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add lhr-bkk with sv in y

2022-04-08 08:05:34 UTC

Jelmer de Boer

add bcn-gru with am in j

2022-04-07 11:01:29 UTC

Jelmer de Boer

post ber-kch with tr in y

2022-04-06 20:06:38 UTC

Jelmer de Boer

add ber-per with tr in y

2022-04-06 19:54:24 UTC

Jelmer de Boer

sumo ohp 5x5x55kg feet elevated push ups 3x12 dumbbell ohp 3x8x26kg cable lateral raise 3x12x11,3kg face pulls 3x12x64kg

2022-04-06 16:42:46 UTC

Jelmer de Boer

add dus-pty with st in y

2022-04-06 14:00:25 UTC

Jelmer de Boer

add cdg-icn with lh in y

2022-04-06 13:52:57 UTC

Jelmer de Boer

post ber-dps with tr in y

2022-04-06 13:44:08 UTC

Jelmer de Boer

add lax-ogg with as in y

2022-04-05 18:44:17 UTC

Jelmer de Boer

add arn-lax with sk in y

2022-04-05 18:39:06 UTC

Jelmer de Boer

post ams-hah with kq in y

2022-04-04 20:43:01 UTC

Jelmer de Boer

low bar squat 3x8x80kg small pause squat 3x10x70kg sumo deadlift 3x8x125kg RFESS jumps 3x10x16kg one arm db row 3x15x32kg

2022-04-04 16:58:43 UTC

Jelmer de Boer

paused bp 4x5x90 speed bp 5x4x70 paused wide bp 3x6x90 incline db press 3x10x30 cable row 3x15x59 db fly 3x12x20

2022-04-03 21:49:34 UTC

Jelmer de Boer

plan social posts for upcoming week

2022-04-02 14:26:46 UTC

Jelmer de Boer

post ams-gru with ux in y

2022-04-02 14:02:25 UTC

Jelmer de Boer

add previous deals found by yelmair to route pages

2022-04-02 11:32:36 UTC

Jelmer de Boer

add ams-pbm with py in y

2022-04-01 21:00:59 UTC

Jelmer de Boer

add ams-icn with lh in y

2022-04-01 20:41:32 UTC

Jelmer de Boer

deadlift 3x5x120kg romanian deadlift 3x8x80kg pendlay rows 3x8x65kg front squats 3x8x65kg leg curl 3x12x60kg

2022-04-01 18:36:16 UTC

Jelmer de Boer

add ams-tpe with kl in y