Keyboard Shortcuts

add ams-hkg with ay in y

2022-04-01 16:18:52 UTC

Jelmer de Boer

add ams-han with tk in y

2022-04-01 16:14:04 UTC

Jelmer de Boer

add ams-hkt with at in y

2022-04-01 16:11:34 UTC

Jelmer de Boer

post ams-kul with sv in y

2022-04-01 16:08:37 UTC

Jelmer de Boer

post podcast

2022-04-01 16:05:13 UTC

Jelmer de Boer

post ams-dps with *a in y

2022-04-01 16:05:03 UTC

Jelmer de Boer

post march stats

2022-04-01 13:50:49 UTC

Jelmer de Boer

add bru-jro with at in y

2022-03-31 09:59:57 UTC

Jelmer de Boer

sumo ohp 5x5x55kg feet elevated push ups 3x10 dumbbell ohp 3x8x24kg cable lateral raise 3x12x11,3kg face pulls 3x12x59kg

2022-03-30 16:53:04 UTC

Jelmer de Boer

4x10x30cm step up 4x10x25kg hyper extension 4x10x45kg leg extension 4x8x50kg one leg press 4x10x60 rope pull through 3x15x30kg dumbbell row

2022-03-29 20:14:41 UTC

Jelmer de Boer

paused bp 4x5x85 speed bp 5x4x65 paused wide bp 3x6x85 incline db press 3x10x28 cable row 3x15x59 db fly 3x12x18

2022-03-28 17:45:26 UTC

Jelmer de Boer

add nce-ygr with ac in y

2022-03-27 11:56:33 UTC

Jelmer de Boer

add got-lax with sk in y

2022-03-27 11:15:22 UTC

Jelmer de Boer

deadlift 3x5x130kg romanian deadlift 3x8x110kg pendlay rows 3x8x65kg front squats 3x8x70kg leg curl 3x12x55kg

2022-03-26 14:08:51 UTC

Jelmer de Boer

type out notes from Standpunten by Svend Brinkmann

2022-03-26 09:50:59 UTC

Jelmer de Boer

add images to indesign file

#kast

2022-03-25 14:12:06 UTC

Jelmer de Boer

translate text to airport codes for departure airport research

2022-03-25 10:07:20 UTC

Jelmer de Boer

read Standpunten by Svend Brinkmann

2022-03-24 22:59:22 UTC

Jelmer de Boer

make typeform to do travel research and tweet and post on instagram

2022-03-24 19:37:12 UTC

Jelmer de Boer

add sof-bkk with kl in y