get better and go for a walk #life

add ams-tlv with u2 in y #yelmair

repair greenhouse because dutch summer is cold and plants don’t grow fast #life

still sick but test negative again #life

reread De grote vlucht inwaarts by Thijs Lijster #life

welcome user number 60 #yelmair

reread one of my favorite books The best interface is no interface by Golden Krishna #life

be sick and stay in bed (no covid) #life

A ohp 5x8x40kg+ B1 seat dumbbell shoulder press 3x10x18kg+ B2 barbell curl 3x10x35kg= C1 seated lateral raises 3x10x9kg+ C2 lying ez-bar triceps extension 3x10x35kg+ D1 alternate hammer curl 3x10x18kg+ D2 rope pull down 3x10x41kg+ #life

add rix-ebb with tk in y #yelmair

add rix-nbo with tk in y #yelmair

add rix-znz with tk in y #yelmair

add rix-cpt with tk in y #yelmair

add ams-cpt with kl in y #yelmair

100 day streak #life

add bru-jnb with ey in j #yelmair

add ams-jnb with ey in j #yelmair

A1 squat 5x8x80kg+ A2 romanian deadlift 5x8x100kg+ B1 leg extension 4x10x55kg+ B2 leg curl 4x10x55kg+ C walking dumbbell lunges 3x24x2x20kg+ #life

add bru-hkt with kl in y #yelmair

add ams-dps with lh in y #yelmair