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Jelmer de Boer
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5x5x110kg deadlift+
4x8x50kg ohp=
3x10x pull up wide grip=
3x14x hanging leg raise=
1x12x50kg pendlay row=
#gym
already pass best month due to pre sale of flyingdutchbook.com
#yelmair
5x5x110kg dl+
4x8x50kg ohp +
3x10 wide grip pu +
3x14x hanging ab crunch +
#gym
create zap to auto email pre-order beta readers of book
#flyingdutch