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Jelmer de Boer
Jelmer de Boer
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@jelmerdeboer
I'm a writer (mostly in π³π± Dutch) and I also made yelmair.com
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4x10x25kg single leg ext
4x10x single leg standing calf raise
4x10x30kg hyper ext
3x10sec/30sec L-sit
2x8x20kgπ€ lying leg curl
#gym
5x5x80kg bp
3x8x70kg wide bp
5x5x60kg speed bp
3x8x60kg incline bp
20/15/10x feet elevated push up
4x10x ab wheel rollout knees
#gym
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
call amex and ask for points because Iβm a good customer and get 25k points plus 2,5 point per euro spent coming 3 months 
#travel
book 3 nights hilton in dubai for β¬137 + $100 hotel credit + free breakfast + upgrade because of status + points #travel
now add countries to list because ppl would not always know where the city is in based on flag or memory only 
#yelmair
