barefoot walked 1.8km 🏃 - time: 19,5 min - average speed: 5,54 km/h - remarks: Had an idea for a voice imitation learning series. For now just an idea, excited to see how I’m executing on it. Apart from that, sunny this morning, good temperature around 14 degrees centigrade in the shades and already barefoot-walking-friendly #health

walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: After yesterday having missed to walk outside, today/tonight I had another 1am night walk. Nicely fresh and calm outside. Very refreshing air. I’m on a rather inconsistent rhythm in terms of doing the walk. Next week I want to improve, starting Monday. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Night walk after a not so super accomplished but ok day. #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Bit faster than yesterday. Pretty cold outside at 23:00. Knees seem ok, will do gentle exercises today. #health

walked 5km 🏃 - time: 18,75 min - average speed: 5,76 km/h - remarks: Hard-to-get up morning with swollen face (nose, eyes) due to allergy. Dry throat and feeling sick though the allergy is „just“ an allergy not a cold. The walk itself felt good. Still, body is feeling week. Will research natural ways to handle allergy. #health

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: High humidity outside - even tropical it feels, sunny, partly cloudy and actually hot and sticky. Still, people are outside, riding the bike, walking, talking, chatting on today’s Ascension Day - ascension of whom? Some say of a guy named Jesus but it could be any other person you’d like to see ascend, even yourself. If heaven is actually the place where you’d like to go, I recommend to take a ride on an airplane or learn to become an astronaut like Alexander Gerst. #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Again super slow in terms of average speed. Knees feeling fine cos I had bike training today already. Though I’m not walking to be fast I want to increase the speed to at least reach more than 7 km/h as average speed. #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Little pinching in the right knee only; no wild or disorganized thoughts; walked with my sweater and scarf only, no jacket needed, around 10 degrees outside (nice and fresh); Scottish bulls are there again doing their thing - standing and moving their mouths and farting around; again a not so good speed performance, wanting to reach more than 7 km/h tomorrow and the days after #health

walked 5km 🏃 - time: 39,75 min - average speed: 7,55 km/h - remarks: The 2nd time in 9 weeks that I was faster than 40 minutes. Really nice, and it didn’t feel that fast when walking. Sun was out, sky was blue, very nice day, cold still mainly because of the wind. Quite a lot of people - many of them old - outside. In terms of thoughts no real clarity but after I had arrived back to the house I wrote the draft for blog post 10 and 11 about revenue numbers of my business - it’s in my mind for a while to share them and today I wrote the article that reveals them. To be published soon. #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Third night with a late night walk. Birds are active, even loud, low temperatures, fairly cold but also very refreshing #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: One couldn’t believe that a feeling of paradise (blue sky, sun, green bushes and trees, tranquility surrounded by birds chirping) could arise in an Eastern part of Berlin that is publicly known for socially troubled families, poor people, unemployment and Nazis. I’d like to invite those who swallowed that propaganda pill and spend a day with in this Berlin district called Marzahn - probably much better than its propagated reputation. #health

walked 5km 🏃 - time: 43 min - average speed: 6,98 km/h - remarks: little pinching pain in both knees, especially the left but beautiful sunny weather, blue sky and accordingly cold with frozen tierra and tears in the eyes due to the temperatures #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Super cool moon and pretty cold because of the very clear sky, still enjoyable. #health

walked 1.8km 🏃 - time: 19,5 min - average speed: 5,54 km/h - remarks: A good night walk with full moon that created an enlightened atmosphere, protection and calm. Fairly fresh outside which makes the likelihood of a good sleep afterwords high. #health

walked 1.8km (well a bit more) 🏃 - time: 18,75 min - average speed: 5,76 km/h - remarks: No big thoughts at this dark evening walk. Time flew today and 5 hours I spent with only answering emails, messages and doing book-keeping. Crazy. Think this will change. #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: 2nd day with close to no pain in knees #health

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: Again slower today but that’s ok. Especially the right knee is causing trouble when contracted and the left knee when making sudden moves. Will try actions that are more mellow to the knee. #health