walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: took a little shortcut (few meters less), beside that lots of thoughts running through my head mostly because of starting with a new daily routine today (practicing my craft) which usually doesn’t work smoothly in the beginning but that’s ok #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 6,45 km/h - remarks: Switched from 5km to 1,8km of walking because I want to spend more time (30 minutes instead of 15 minutes) on the home bike. Used the walk to digest the surprising news and made a plan. Basically I’ll move to another place, where? I don’t know yet. - apart from that: super slow walk. #health

walked 2.6km 🏃 - time: 24 min - average speed: 6,50 km/h - remarks: A two-way morning walk incl. a return walk, combining pleasure with duty (passport retrieval) #health

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: Again slower today but that’s ok. Especially the right knee is causing trouble when contracted and the left knee when making sudden moves. Will try actions that are more mellow to the knee. #health

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: Cloudy and fresh but not cold this morning #health

walked 1.8km 🏃 - time: 17 min - average speed: 635 km/h - remarks: Extraordinarily calm at night when I did my walk, after Bayern made into the semi finals and la notte magica of AS Roma defeating Barça yesterday. Also, lots of organization today (backup data, cleaning OmniFocus and writing down what’s written on my physical whiteboard, an agreement in terms of my rent). All in all, not a productive day in classic sense but a day of clarity and peace of mine - that is the best prerequisite for future action and decisions. No barefoot walk though because it was late already. #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: Had two quick ideas that I noted down after the walk, the walk itself was fine. Knees felt smooth and my legs were still under the „used“ influence of my HIIT session on Tuesday (two days ago) *nice* #health

walked 1.8km 🏃 - time: 18 min - average speed: 6 km/h - remarks: Beautiful midnight walk - not better or worse than a sunny-day walk only different. Still the chirping out of the dark trees make the whole difference and make the darkness less scary. Also having seen a rabbit running along the road is super fun. Their speed is incredible and the tail-swinging unique :P #health

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No real big thoughts only a bit of a reflection on an upcoming call next week with a person I had spent a good amount of time with #health

walked 20km 🏃 - time: 190 min - average speed: 6,32 km/h - remarks: Long walk on Sunday as part of my Sunday artist date, awesome feeling afterwards especially knowing that I endured the distance and walked only a little more than 3 hours while taking photos and audio-record on the fly. #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: something is going on - I was again faster than yesterday! Incredible. Also, had a an interesting thought towards the end of my walk which I executed immediately (an „unlock“ page for stolenvoice to arouse curiosity) #health

walked 5.7km 🏃 - time: 45,5 min - average speed: 7,52 km/h - remarks: first time walk at my bro’s neighborhood north of Berlin, felt good, was fricking cold but for now the fastest time - and walked bit more than 5km because there was no other route to walk #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: I was remarkably faster than yesterday (in fact it was the 2nd fastest day after day 1 with 41 min). My assumption: Today I finished my day job duty early and I knew what I wanted to do until the evening, meaning: having a plan is a vehicle to get things going, even if the plan change. Lesson: Have a plan and be flexible enough to change ("kill your darlings") #health

walked 5km 🏃 - time: 43,75 min - average speed: 6,86 km/h - remarks: one of the slowest fast-walks so far though I liked the mental bridges I had created during the walk (potencial/potency = close by legs, energy = arms, thinking = head) that served as 3 shortcuts to remember my thoughts and write them down back in the house #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: knees both ok, still very cold outside due to clear sky; 4 days in a row with moon shining. Makes a tremendous difference on the mood to walk several days at midnight (dark and moon) and to walk several days at noon time (with sun and blue sky). #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: bit slower than yesterday and also a bit colder than yesterday because I had walked at midnight. Was thinking whether I’m happy with how the day went and I’d say: kind of. I had planned to do 2 other things I didn’t do because I felt the moment for the other thing I had started spontaneously. Though in the long run and strategically harmful, I tend to get these things done that I haven’t planned the night before but that have been in the air. So, the lesson here is: Make a plan and be comfortable that it will totally change - as long as you do things that are aligned with where your focus is - and yes, sometimes derailing is fine, but make sure you get your skates on rail soon after the detracting enjoyment. #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: as always the act of walking is my best friend, helping me by giving answers and clearing up my head. #health

walked 5km 🏃 - time: 44 min - average speed: 6,82 km/h - remarks: because I was out at 11pm I was able to see a large group of animals I wasn’t able to identity - they thought no human would be out there at that time and flew the moment they saw me 😉 #health #nature

walked 1.8km 🏃 - time: 16 min - average speed: 6,75 km/h - remarks: Both knees showed no pain or pinching. Mentally I was preparing for my mic time session tonight. No other thoughts than that. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: deep-in-the-night walk with very dark sky and wood only the street lights and stars illuminated the path (bit scary and I observed myself feeling fear and walking faster than usual - the chirping birds kind of calmed me down anyway). Overall super fresh air whereas during the day it as super nicely warm. It’s close to perfect weather right now: At daytime 25-30 degrees with sun and blue sky and at night fresh temperatures (even cold-ish) so one can sleep very well, and it’s calm during the night - one advantage of living at the edge of a city close to nature. #health