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after a couple of weeks of cutting (dieting) my hunger levels drop significantly (but the first few are really hard)
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order creatine (was running out #myromanempire)
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3g of creatine: 🕒06:00 (streak: 0) #life
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restart creatine 🦖 #nils
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hit 85kg, snort creatine, short lift #life
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- [x] 3g of creatine: 🕒06:31 (1/2, streak: 0, prev: 11) #life
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3g of creatine: 🕒14:00 (streak: 0) #life
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- [x] 2x creatine (streak: 1) #life - [x] 1st coffee (w/ 100mg L-theanine): 🕒08:50 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:37(17h 6m streak: 96) #life - [x] 2x amino acids (streak: 1) #life - [ ] 2nd coffee: 🕒❌ #life - [x] Start Circadian Rhythm TRF fast 🕒20:19 #life
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bestel creatine to become kast again #gym
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- [x] 3g of creatine: 🕒06:04 (1/2, streak: 7) #life
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adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you
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- [x] 3g of creatine: 🕒06:38 (1/2, streak: 10) #life
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- [x] 3g of creatine: 🕒06:08 (1/2, streak: 5) #life
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went to the gym for the first time in 5 years. next, creatine and magnesium! finally, i'm'uh fundermode! #leifinlavida
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3g of creatine: 🕒06:30 (1/2, streak: 1) #life
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- [x] 3g of creatine: 🕒07:06 (1/2, streak: 4) #life
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- [x] 3g of creatine: 🕒06:25 (1/2, streak: 1, prev: 11) #life
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- [x] Creatine & amino acids (streak: 7) #life
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- [x] 3g of creatine: 🕒06:34 (1/2, streak: 6) #life
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3g of creatine: 🕒06:08 (1/2, streak: 2) #life
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