walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: Again slower today but that’s ok. Especially the right knee is causing trouble when contracted and the left knee when making sudden moves. Will try actions that are more mellow to the knee. #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Again super slow in terms of average speed. Knees feeling fine cos I had bike training today already. Though I’m not walking to be fast I want to increase the speed to at least reach more than 7 km/h as average speed. #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Bit faster than yesterday. Pretty cold outside at 23:00. Knees seem ok, will do gentle exercises today. #health

walked 1.8km 🏃 - time: 16,25 min - average speed: 6,65 km/h - remarks: No organized or clear thoughts, only randomly about being in Madagascar later this year in my offline time. Right knee is fine, left knee has some pinching. #health

walked 1.8km 🏃 - time: 15,25 min - average speed: 7,08 km/h - remarks: Experienced the magic of wanting because today I walked fast than 7 km/h after I defined that goal yesterday. Like this kind of goal-setting. Being specific about goal-setting is key. Knee-wise: some pinching in both knee. Will see how they feel after the home-bike ride. #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: 2nd day with close to no pain in knees #health

walked 1.8km 🏃 - time: 16 min - average speed: 6,75 km/h - remarks: Both knees showed no pain or pinching. Mentally I was preparing for my mic time session tonight. No other thoughts than that. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: but I ran around 200 meters to test my knees which went with no pain #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health

walked 1.8km 🏃 - time: 15,75 min - average speed: 6,86 km/h - remarks: Knees felt good cos I had 30-minute bike ride before (so they were warmed up); just continued digesting my thoughts on a new show concept I’d like to experiment with - it would include the German and English language and be selfish because I’d practice speaking in both language and it would not be selfish because of what (the content) I’d present. #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 6,45 km/h - remarks: Knees kind of ok, only some small pinching in the right knee when doing sudden movements. Thought about the benefit of voiceover: it facilitates expressing emotions that I normally wouldn’t feel or express or at least not in the intensity. So, VO a School of Emotion? Yes, something like that. #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 6,45 km/h - remarks: Switched from 5km to 1,8km of walking because I want to spend more time (30 minutes instead of 15 minutes) on the home bike. Used the walk to digest the surprising news and made a plan. Basically I’ll move to another place, where? I don’t know yet. - apart from that: super slow walk. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Night walk after a not so super accomplished but ok day. #health

walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Didn’t feel like a super good day. No footbag outside because I edited a lot on the ep. 5 of stolenvoice tv. Still, at least I had an evening walk outside which I didn’t do yesterday 🙁 #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: Had two quick ideas that I noted down after the walk, the walk itself was fine. Knees felt smooth and my legs were still under the „used“ influence of my HIIT session on Tuesday (two days ago) *nice* #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: 2nd time with that time (3rd fastest walk in total). Knee pain close to non-existent probably because of the cleaning job I had before. Had many thoughts crossing my mind - mind was uncalm „AF“ (as the youngsters say). Thought a lot about my decision to go all-in on voice-over and I like the commitment. Let’s see if I can meet my personal goal (entering the acting world through voiceover) with my economic goals (not be broke) *haha* #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Little pinching in the right knee only; no wild or disorganized thoughts; walked with my sweater and scarf only, no jacket needed, around 10 degrees outside (nice and fresh); Scottish bulls are there again doing their thing - standing and moving their mouths and farting around; again a not so good speed performance, wanting to reach more than 7 km/h tomorrow and the days after #health

walked 5km 🏃 - time: 42 min - average speed: 7,14 km/h - remarks: litte pinching pain in left knee and I had an idea for a brand name of my voiceover service #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health