walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Again super slow in terms of average speed. Knees feeling fine cos I had bike training today already. Though I’m not walking to be fast I want to increase the speed to at least reach more than 7 km/h as average speed. #health

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: Again slower today but that’s ok. Especially the right knee is causing trouble when contracted and the left knee when making sudden moves. Will try actions that are more mellow to the knee. #health

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterday’s „low“ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. I’ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Bit faster than yesterday. Pretty cold outside at 23:00. Knees seem ok, will do gentle exercises today. #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: 2nd day with close to no pain in knees #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 6,45 km/h - remarks: Switched from 5km to 1,8km of walking because I want to spend more time (30 minutes instead of 15 minutes) on the home bike. Used the walk to digest the surprising news and made a plan. Basically I’ll move to another place, where? I don’t know yet. - apart from that: super slow walk. #health

walked 1.8km 🏃 - time: 15,75 min - average speed: 6,86 km/h - remarks: Knees felt good cos I had 30-minute bike ride before (so they were warmed up); just continued digesting my thoughts on a new show concept I’d like to experiment with - it would include the German and English language and be selfish because I’d practice speaking in both language and it would not be selfish because of what (the content) I’d present. #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: Had two quick ideas that I noted down after the walk, the walk itself was fine. Knees felt smooth and my legs were still under the „used“ influence of my HIIT session on Tuesday (two days ago) *nice* #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: but I ran around 200 meters to test my knees which went with no pain #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: 2nd time with that time (3rd fastest walk in total). Knee pain close to non-existent probably because of the cleaning job I had before. Had many thoughts crossing my mind - mind was uncalm „AF“ (as the youngsters say). Thought a lot about my decision to go all-in on voice-over and I like the commitment. Let’s see if I can meet my personal goal (entering the acting world through voiceover) with my economic goals (not be broke) *haha* #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health

walked 1.8km 🏃 - time: 16 min - average speed: 6,75 km/h - remarks: Both knees showed no pain or pinching. Mentally I was preparing for my mic time session tonight. No other thoughts than that. #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: I was remarkably faster than yesterday (in fact it was the 2nd fastest day after day 1 with 41 min). My assumption: Today I finished my day job duty early and I knew what I wanted to do until the evening, meaning: having a plan is a vehicle to get things going, even if the plan change. Lesson: Have a plan and be flexible enough to change ("kill your darlings") #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Night walk after a not so super accomplished but ok day. #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: took a little shortcut (few meters less), beside that lots of thoughts running through my head mostly because of starting with a new daily routine today (practicing my craft) which usually doesn’t work smoothly in the beginning but that’s ok #health

walked 1.8km 🏃 - time: 16,25 min - average speed: 6,65 km/h - remarks: No organized or clear thoughts, only randomly about being in Madagascar later this year in my offline time. Right knee is fine, left knee has some pinching. #health

walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: After yesterday having missed to walk outside, today/tonight I had another 1am night walk. Nicely fresh and calm outside. Very refreshing air. I’m on a rather inconsistent rhythm in terms of doing the walk. Next week I want to improve, starting Monday. #health

walked 5km 🏃 - time: 43,75 min - average speed: 6,86 km/h - remarks: one of the slowest fast-walks so far though I liked the mental bridges I had created during the walk (potencial/potency = close by legs, energy = arms, thinking = head) that served as 3 shortcuts to remember my thoughts and write them down back in the house #health