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Workout at gym 
#life 🏋️♀️
🙆🏻♂️🏋️♂️🏋️♂️🏋️♂️🙆🏻♂️ warm up stretches - workout workout workout - cool down stretches 
#life
Do morning workout 🏋️ 
#life
🙆🏻♂️🏋️♂️🙆🏻♂️ stretch - workout - stretch #life
🏋️♂️ quick mid-workday workout
2 x 10 dumbbell bench presses
2 x 10 double dumbbell bent rows
2 x 5 hammer curls
2 x 6 dumbbell tricep extensions #life